Steve Urbansky 5000m row
5,000m
Meters
22:12.1
Time
2:13.2
Pace
297
Calories
134
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 30 |
| Stroke Count | 658 |
| Drag Factor | 126 |
July 03, 2022 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.1 | 5,000m | 2:13.2 | 148 | 809 | 30 | 134 |
| 4:45.0 | 1,000m | 2:22.5 | 121 | 716 | 28 | 124 |
| 4:30.5 | 2,000m | 2:15.2 | 141 | 786 | 29 | 130 |
| 4:22.5 | 3,000m | 2:11.2 | 155 | 832 | 30 | 136 |
| 4:17.0 | 4,000m | 2:08.5 | 165 | 867 | 31 | 139 |
| 4:17.1 | 5,000m | 2:08.5 | 165 | 867 | 32 | 143 |
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Workout Graph
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