Steve Urbansky 5000m row
5,000m
Meters
21:45.8
Time
2:10.5
Pace
303
Calories
138
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 32 |
| Stroke Count | 684 |
| Drag Factor | 126 |
July 04, 2022 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.8 | 5,000m | 2:10.5 | 157 | 841 | 32 | 138 |
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 29 | 130 |
| 4:22.5 | 2,000m | 2:11.2 | 155 | 832 | 31 | 136 |
| 4:18.2 | 3,000m | 2:09.1 | 163 | 859 | 32 | 139 |
| 4:14.6 | 4,000m | 2:07.3 | 170 | 883 | 33 | 144 |
| 4:16.7 | 5,000m | 2:08.3 | 166 | 869 | 33 | 143 |
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Workout Graph
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