Steve Urbansky 5000m row
5,000m
Meters
21:40.8
Time
2:10.0
Pace
305
Calories
138
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 31 |
| Stroke Count | 678 |
| Drag Factor | 126 |
July 06, 2022 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.8 | 5,000m | 2:10.0 | 159 | 847 | 31 | 138 |
| 4:35.3 | 1,000m | 2:17.6 | 134 | 761 | 29 | 128 |
| 4:11.6 | 2,000m | 2:05.8 | 176 | 905 | 32 | 143 |
| 4:19.6 | 3,000m | 2:09.8 | 160 | 850 | 32 | 137 |
| 4:14.4 | 4,000m | 2:07.2 | 170 | 885 | 32 | 142 |
| 4:19.9 | 5,000m | 2:09.9 | 159 | 848 | 32 | 144 |
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Workout Graph
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