Steve Urbansky 5000m row
5,000m
Meters
23:49.7
Time
2:22.9
Pace
284
Calories
128
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 30 |
| Stroke Count | 720 |
| Drag Factor | 128 |
July 07, 2022 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.7 | 5,000m | 2:22.9 | 120 | 712 | 30 | 128 |
| 4:44.3 | 1,000m | 2:22.1 | 122 | 719 | 28 | 125 |
| 4:34.2 | 2,000m | 2:17.1 | 136 | 767 | 30 | 127 |
| 4:28.8 | 3,000m | 2:14.4 | 144 | 796 | 31 | 128 |
| 5:37.6 | 4,000m | 2:48.8 | 73 | 550 | 30 | 127 |
| 4:24.7 | 5,000m | 2:12.3 | 151 | 819 | 31 | 133 |
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Workout Graph
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