Steve Urbansky 5000m row
5,000m
Meters
23:02.8
Time
2:18.2
Pace
288
Calories
123
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 31 |
| Stroke Count | 707 |
| Drag Factor | 128 |
July 08, 2022 05:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:02.8 | 5,000m | 2:18.2 | 132 | 755 | 31 | 123 |
| 5:00.1 | 1,000m | 2:30.0 | 104 | 656 | 28 | 114 |
| 4:44.2 | 2,000m | 2:22.1 | 122 | 719 | 30 | 119 |
| 4:29.0 | 3,000m | 2:14.5 | 144 | 795 | 31 | 125 |
| 4:26.5 | 4,000m | 2:13.2 | 148 | 809 | 32 | 128 |
| 4:23.0 | 5,000m | 2:11.5 | 154 | 829 | 32 | 133 |
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Workout Graph
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