Steve Urbansky 5000m row
5,000m
Meters
21:43.3
Time
2:10.3
Pace
303
Calories
136
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 31 |
| Stroke Count | 680 |
| Drag Factor | 125 |
July 14, 2022 19:02:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.3 | 5,000m | 2:10.3 | 158 | 844 | 31 | 136 |
| 4:38.4 | 1,000m | 2:19.2 | 130 | 746 | 29 | 123 |
| 4:19.2 | 2,000m | 2:09.6 | 161 | 853 | 31 | 132 |
| 4:17.6 | 3,000m | 2:08.8 | 164 | 863 | 31 | 138 |
| 4:14.8 | 4,000m | 2:07.4 | 169 | 882 | 32 | 142 |
| 4:13.2 | 5,000m | 2:06.6 | 172 | 893 | 33 | 146 |
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Workout Graph
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