Steve Urbansky 5000m row
5,000m
Meters
22:53.0
Time
2:17.3
Pace
289
Calories
124
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 29 |
| Stroke Count | 671 |
| Drag Factor | 127 |
July 16, 2022 20:24:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.0 | 5,000m | 2:17.3 | 135 | 765 | 29 | 124 |
| 4:43.5 | 1,000m | 2:21.7 | 123 | 722 | 29 | 121 |
| 4:38.5 | 2,000m | 2:19.2 | 130 | 746 | 29 | 125 |
| 4:36.0 | 3,000m | 2:18.0 | 133 | 758 | 29 | 120 |
| 4:28.2 | 4,000m | 2:14.1 | 145 | 799 | 29 | 127 |
| 4:26.7 | 5,000m | 2:13.3 | 148 | 807 | 30 | 129 |
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Workout Graph
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