Steve Urbansky 5000m row

5,000m

Meters

22:35.4

Time

2:15.5

Pace

293

Calories

Average Watts141
Calories Per Hour783
Stroke Rate30
Stroke Count683
Drag Factor127

July 17, 2022 23:37:11

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
22:35.4 5,000m 2:15.5 141 783 30
4:50.5 1,000m 2:25.2 114 693 28
4:26.8 2,000m 2:13.4 147 807 30
4:35.6 3,000m 2:17.8 134 760 30
4:23.8 4,000m 2:11.9 153 824 31
4:18.7 5,000m 2:09.3 162 856 32

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Workout Graph

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