Steve Urbansky 5000m row
5,000m
Meters
22:45.1
Time
2:16.5
Pace
291
Calories
128
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 29 |
| Stroke Count | 675 |
| Drag Factor | 126 |
August 02, 2022 09:03:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.1 | 5,000m | 2:16.5 | 138 | 773 | 29 | 128 |
| 4:52.5 | 1,000m | 2:26.2 | 112 | 685 | 27 | 118 |
| 4:29.8 | 2,000m | 2:14.9 | 143 | 790 | 30 | 129 |
| 4:26.2 | 3,000m | 2:13.1 | 148 | 810 | 30 | 131 |
| 4:33.8 | 4,000m | 2:16.9 | 136 | 769 | 30 | 129 |
| 4:22.8 | 5,000m | 2:11.4 | 154 | 830 | 31 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.