Steve Urbansky 5000m row

5,000m

Meters

21:27.9

Time

2:08.7

Pace

307

Calories

140

Heart Rate

Average Watts164
Calories Per Hour863
Stroke Rate32
Stroke Count683
Drag Factor126

August 06, 2022 19:39:33

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:27.9 5,000m 2:08.7 164 863 32 140
4:30.7 1,000m 2:15.3 141 785 29 130
4:19.7 2,000m 2:09.8 160 850 32 137
4:16.9 3,000m 2:08.4 165 868 33 140
4:13.1 4,000m 2:06.5 173 894 33 146
4:07.4 5,000m 2:03.7 185 936 33 150

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Workout Graph

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