Steve Urbansky 5000m row

5,000m

Meters

21:41.8

Time

2:10.1

Pace

305

Calories

145

Heart Rate

Average Watts159
Calories Per Hour846
Stroke Rate31
Stroke Count689
Drag Factor126

August 08, 2022 13:11:40

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:41.8 5,000m 2:10.1 159 846 31 145
4:25.9 1,000m 2:12.9 149 812 31 139
4:20.9 2,000m 2:10.4 158 842 32 147
4:21.9 3,000m 2:10.9 156 836 33 147
4:21.1 4,000m 2:10.5 157 841 31 145
4:12.0 5,000m 2:06.0 175 902 31 150

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Workout Graph

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