Steve Urbansky 5000m row

5,000m

Meters

23:20.8

Time

2:20.0

Pace

286

Calories

125

Heart Rate

Average Watts127
Calories Per Hour738
Stroke Rate29
Stroke Count677
Drag Factor138

August 11, 2022 19:47:15

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
23:20.8 5,000m 2:20.0 127 738 29 125
4:48.9 1,000m 2:24.4 116 699 27 119
4:46.5 2,000m 2:23.2 119 709 28 120
4:36.5 3,000m 2:18.2 132 755 29 127
4:36.2 4,000m 2:18.1 133 757 30 127
4:32.8 5,000m 2:16.4 138 774 31 135

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Workout Graph

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