Steve Urbansky 5000m row
5,000m
Meters
22:26.7
Time
2:14.6
Pace
296
Calories
125
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 29 |
| Stroke Count | 671 |
| Drag Factor | 126 |
August 12, 2022 12:15:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.7 | 5,000m | 2:14.6 | 143 | 793 | 29 | 125 |
| 4:36.2 | 1,000m | 2:18.1 | 133 | 757 | 29 | 119 |
| 4:36.2 | 2,000m | 2:18.1 | 133 | 757 | 29 | 121 |
| 4:38.6 | 3,000m | 2:19.3 | 129 | 745 | 30 | 121 |
| 4:20.9 | 4,000m | 2:10.4 | 158 | 842 | 30 | 131 |
| 4:14.8 | 5,000m | 2:07.4 | 169 | 882 | 31 | 136 |
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Workout Graph
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