Steve Urbansky 5000m row
5,000m
Meters
21:39.0
Time
2:09.9
Pace
306
Calories
135
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 29 |
| Stroke Count | 647 |
| Drag Factor | 123 |
August 16, 2022 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.0 | 5,000m | 2:09.9 | 160 | 849 | 29 | 135 |
| 4:42.3 | 1,000m | 2:21.1 | 124 | 728 | 28 | 120 |
| 4:20.8 | 2,000m | 2:10.4 | 158 | 843 | 30 | 127 |
| 4:17.4 | 3,000m | 2:08.7 | 164 | 865 | 30 | 138 |
| 4:14.5 | 4,000m | 2:07.2 | 170 | 884 | 30 | 141 |
| 4:04.0 | 5,000m | 2:02.0 | 193 | 963 | 31 | 149 |
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Workout Graph
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