Steve Urbansky 5000m row
5,000m
Meters
21:53.3
Time
2:11.3
Pace
302
Calories
135
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 29 |
| Stroke Count | 639 |
| Drag Factor | 124 |
August 17, 2022 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.3 | 5,000m | 2:11.3 | 155 | 831 | 29 | 135 |
| 4:38.0 | 1,000m | 2:19.0 | 130 | 748 | 27 | 124 |
| 4:28.5 | 2,000m | 2:14.2 | 145 | 797 | 29 | 127 |
| 4:29.9 | 3,000m | 2:14.9 | 142 | 790 | 29 | 134 |
| 4:15.2 | 4,000m | 2:07.6 | 168 | 879 | 30 | 141 |
| 4:01.8 | 5,000m | 2:00.9 | 198 | 981 | 31 | 149 |
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Workout Graph
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