Steve Urbansky 5000m row
5,000
Meters
21:27.2
Time
2:08.7
Pace
307
Calories
134
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 30 |
| Stroke Count | 646 |
| Drag Factor | 124 |
August 19, 2022 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:27.2 | 5,000 | 2:08.7 | 164 | 864 | 307 | 30 | 134 |
| 4:26.1 | 1,000 | 2:13.0 | 149 | 811 | 59 | 29 | 125 |
| 4:20.5 | 2,000 | 2:10.2 | 158 | 845 | 61 | 30 | 128 |
| 4:20.2 | 3,000 | 2:10.1 | 159 | 847 | 61 | 30 | 133 |
| 4:10.9 | 4,000 | 2:05.4 | 177 | 910 | 63 | 30 | 141 |
| 4:09.6 | 5,000 | 2:04.8 | 180 | 919 | 63 | 31 | 144 |
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Workout Graph
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