Steve Urbansky 5000m row
5,000m
Meters
22:29.8
Time
2:14.9
Pace
295
Calories
112
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 28 |
| Stroke Count | 649 |
| Drag Factor | 124 |
August 20, 2022 20:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.8 | 5,000m | 2:14.9 | 142 | 789 | 28 | 112 |
| 4:42.1 | 1,000m | 2:21.0 | 125 | 729 | 27 | 122 |
| 4:29.9 | 2,000m | 2:14.9 | 142 | 790 | 29 | 128 |
| 4:29.7 | 3,000m | 2:14.8 | 143 | 791 | 29 | 129 |
| 4:29.2 | 4,000m | 2:14.6 | 144 | 793 | 29 | 133 |
| 4:18.9 | 5,000m | 2:09.4 | 161 | 855 | 30 | 52 |
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Workout Graph
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