Steve Urbansky 5000m row
5,000m
Meters
21:29.3
Time
2:08.9
Pace
307
Calories
131
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 30 |
| Stroke Count | 648 |
| Drag Factor | 125 |
August 21, 2022 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.3 | 5,000m | 2:08.9 | 163 | 862 | 30 | 131 |
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 29 | 116 |
| 4:15.3 | 2,000m | 2:07.6 | 168 | 879 | 30 | 132 |
| 4:22.0 | 3,000m | 2:11.0 | 156 | 835 | 30 | 128 |
| 4:14.1 | 4,000m | 2:07.0 | 171 | 887 | 31 | 133 |
| 3:58.3 | 5,000m | 1:59.1 | 207 | 1012 | 31 | 147 |
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Workout Graph
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