Steve Urbansky 5700m row
5,700m
Meters
24:56.4
Time
2:11.2
Pace
345
Calories
118
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 30 |
| Stroke Count | 767 |
| Drag Factor | 126 |
August 23, 2022 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:56.4 | 5,700m | 2:11.2 | 155 | 832 | 30 | 118 |
| 5:29.6 | 1,200m | 2:17.3 | 135 | 765 | 29 | 97 |
| 5:15.9 | 2,400m | 2:11.6 | 153 | 828 | 31 | 117 |
| 5:12.4 | 3,600m | 2:10.1 | 159 | 846 | 31 | 120 |
| 5:09.5 | 4,800m | 2:08.9 | 163 | 861 | 31 | 127 |
| 3:49.0 | 5,700m | 2:07.2 | 170 | 884 | 32 | 131 |
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Workout Graph
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