Steve Urbansky 5700m row
5,700m
Meters
25:14.9
Time
2:12.8
Pace
341
Calories
137
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 29 |
| Stroke Count | 752 |
| Drag Factor | 132 |
August 27, 2022 22:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:14.9 | 5,700m | 2:12.8 | 149 | 813 | 29 | 137 |
| 5:35.8 | 1,200m | 2:19.9 | 128 | 739 | 27 | 121 |
| 5:17.0 | 2,400m | 2:12.0 | 152 | 822 | 29 | 136 |
| 5:16.2 | 3,600m | 2:11.7 | 153 | 826 | 30 | 138 |
| 5:20.1 | 4,800m | 2:13.3 | 148 | 807 | 31 | 142 |
| 3:45.8 | 5,700m | 2:05.4 | 177 | 910 | 32 | 148 |
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Workout Graph
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