Steve Urbansky 5700m row
5,700m
Meters
24:42.9
Time
2:10.0
Pace
347
Calories
146
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 29 |
| Stroke Count | 732 |
| Drag Factor | 126 |
August 28, 2022 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:42.9 | 5,700m | 2:10.0 | 159 | 847 | 29 | 146 |
| 5:28.7 | 1,200m | 2:16.9 | 136 | 768 | 27 | 137 |
| 5:10.4 | 2,400m | 2:09.3 | 162 | 856 | 29 | 141 |
| 5:13.9 | 3,600m | 2:10.7 | 156 | 838 | 30 | 149 |
| 5:10.2 | 4,800m | 2:09.2 | 162 | 857 | 31 | 149 |
| 3:39.8 | 5,700m | 2:02.1 | 192 | 961 | 32 | 158 |
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Workout Graph
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