Steve Urbansky 5000m row
5,000m
Meters
21:37.6
Time
2:09.7
Pace
305
Calories
144
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 29 |
| Stroke Count | 626 |
| Drag Factor | 126 |
August 30, 2022 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.6 | 5,000m | 2:09.7 | 160 | 851 | 29 | 144 |
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 27 | 131 |
| 4:25.3 | 2,000m | 2:12.6 | 150 | 816 | 29 | 140 |
| 4:21.7 | 3,000m | 2:10.8 | 156 | 837 | 29 | 144 |
| 4:12.8 | 4,000m | 2:06.4 | 173 | 896 | 30 | 150 |
| 4:01.8 | 5,000m | 2:00.9 | 198 | 981 | 31 | 158 |
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Workout Graph
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