Steve Urbansky 5000m row
5,000m
Meters
21:44.2
Time
2:10.4
Pace
303
Calories
129
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 30 |
| Stroke Count | 652 |
| Drag Factor | 127 |
August 31, 2022 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.2 | 5,000m | 2:10.4 | 158 | 842 | 30 | 129 |
| 4:35.7 | 1,000m | 2:17.8 | 134 | 759 | 27 | 122 |
| 4:26.8 | 2,000m | 2:13.4 | 147 | 807 | 29 | 126 |
| 4:21.5 | 3,000m | 2:10.7 | 157 | 838 | 31 | 129 |
| 4:14.3 | 4,000m | 2:07.1 | 170 | 885 | 31 | 129 |
| 4:05.9 | 5,000m | 2:02.9 | 188 | 948 | 32 | 142 |
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Workout Graph
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