Steve Urbansky 5000m row
5,000m
Meters
23:41.3
Time
2:22.1
Pace
287
Calories
120
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 28 |
| Stroke Count | 655 |
| Drag Factor | 126 |
September 01, 2022 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:41.3 | 5,000m | 2:22.1 | 122 | 719 | 28 | 120 |
| 5:45.3 | 1,000m | 2:52.6 | 68 | 534 | 25 | 98 |
| 4:45.7 | 2,000m | 2:22.8 | 120 | 713 | 27 | 118 |
| 4:38.4 | 3,000m | 2:19.2 | 130 | 746 | 29 | 115 |
| 4:18.3 | 4,000m | 2:09.1 | 162 | 859 | 29 | 132 |
| 4:13.5 | 5,000m | 2:06.7 | 172 | 891 | 30 | 137 |
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Workout Graph
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