Steve Urbansky 5000m row
5,000m
Meters
21:45.0
Time
2:10.5
Pace
304
Calories
145
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 29 |
| Stroke Count | 640 |
| Drag Factor | 126 |
September 04, 2022 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.0 | 5,000m | 2:10.5 | 157 | 841 | 29 | 145 |
| 4:44.8 | 1,000m | 2:22.4 | 121 | 717 | 27 | 131 |
| 4:19.6 | 2,000m | 2:09.8 | 160 | 850 | 29 | 145 |
| 4:18.1 | 3,000m | 2:09.0 | 163 | 860 | 30 | 146 |
| 4:15.7 | 4,000m | 2:07.8 | 167 | 876 | 30 | 152 |
| 4:06.8 | 5,000m | 2:03.4 | 186 | 941 | 31 | 155 |
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Workout Graph
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