Steve Urbansky 5000m row
5,000m
Meters
21:23.3
Time
2:08.3
Pace
309
Calories
138
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 29 |
| Stroke Count | 630 |
| Drag Factor | 133 |
September 05, 2022 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.3 | 5,000m | 2:08.3 | 166 | 869 | 29 | 138 |
| 4:33.4 | 1,000m | 2:16.7 | 137 | 771 | 27 | 124 |
| 4:26.0 | 2,000m | 2:13.0 | 149 | 812 | 29 | 132 |
| 4:08.5 | 3,000m | 2:04.2 | 182 | 927 | 30 | 143 |
| 4:08.3 | 4,000m | 2:04.1 | 183 | 929 | 30 | 146 |
| 4:07.1 | 5,000m | 2:03.5 | 186 | 938 | 31 | 149 |
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Workout Graph
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