Steve Urbansky 5000m row

5,000m

Meters

22:43.7

Time

2:16.3

Pace

291

Calories

131

Heart Rate

Average Watts138
Calories Per Hour774
Stroke Rate29
Stroke Count675
Drag Factor131

September 07, 2022 19:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
22:43.7 5,000m 2:16.3 138 774 29 131
4:41.1 1,000m 2:20.5 126 733 27 119
4:45.8 2,000m 2:22.9 120 712 29 126
4:26.8 3,000m 2:13.4 147 807 30 133
4:32.0 4,000m 2:16.0 139 778 31 134
4:18.0 5,000m 2:09.0 163 861 32 147

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.