Steve Urbansky 5000m row

5,000m

Meters

22:37.7

Time

2:15.7

Pace

293

Calories

134

Heart Rate

Average Watts140
Calories Per Hour781
Stroke Rate29
Stroke Count676
Drag Factor125

September 08, 2022 18:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
22:37.7 5,000m 2:15.7 140 781 29 134
4:47.1 1,000m 2:23.5 118 707 27 124
4:30.9 2,000m 2:15.4 141 784 29 134
4:27.5 3,000m 2:13.7 146 803 30 133
4:26.3 4,000m 2:13.1 148 810 31 140
4:25.9 5,000m 2:12.9 149 812 32 139

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Workout Graph

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