Steve Urbansky 5000m row

5,000m

Meters

22:45.0

Time

2:16.5

Pace

291

Calories

123

Heart Rate

Average Watts138
Calories Per Hour773
Stroke Rate28
Stroke Count643
Drag Factor125

September 09, 2022 16:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
22:45.0 5,000m 2:16.5 138 773 28 123
4:44.1 1,000m 2:22.0 122 720 26 115
4:33.3 2,000m 2:16.6 137 772 28 119
4:35.9 3,000m 2:17.9 133 758 28 121
4:23.4 4,000m 2:11.7 153 827 29 128
4:28.3 5,000m 2:14.1 145 798 30 134

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.