Steve Urbansky 5000m row

5,000m

Meters

22:34.2

Time

2:15.4

Pace

295

Calories

128

Heart Rate

Average Watts141
Calories Per Hour785
Stroke Rate29
Stroke Count651
Drag Factor126

September 11, 2022 18:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
22:34.2 5,000m 2:15.4 141 785 29 128
5:03.4 1,000m 2:31.7 100 645 26 116
4:32.9 2,000m 2:16.4 138 774 28 122
4:28.5 3,000m 2:14.2 145 797 29 127
4:19.0 4,000m 2:09.5 161 854 30 136
4:10.4 5,000m 2:05.2 178 913 32 141

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Workout Graph

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