Steve Urbansky 5000m row
5,000m
Meters
23:45.4
Time
2:22.5
Pace
282
Calories
115
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 28 |
| Stroke Count | 671 |
| Drag Factor | 125 |
September 12, 2022 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.4 | 5,000m | 2:22.5 | 121 | 715 | 28 | 115 |
| 5:06.4 | 1,000m | 2:33.2 | 97 | 635 | 27 | 113 |
| 4:41.5 | 2,000m | 2:20.7 | 126 | 731 | 28 | 116 |
| 4:41.0 | 3,000m | 2:20.5 | 126 | 734 | 29 | 118 |
| 4:36.9 | 4,000m | 2:18.4 | 132 | 753 | 29 | 114 |
| 4:39.5 | 5,000m | 2:19.7 | 128 | 741 | 29 | 116 |
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Workout Graph
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