Steve Urbansky 5000m row

5,000m

Meters

21:21.9

Time

2:08.1

Pace

309

Calories

134

Heart Rate

Average Watts166
Calories Per Hour871
Stroke Rate30
Stroke Count638
Drag Factor125

September 13, 2022 20:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:21.9 5,000m 2:08.1 166 871 30 134
4:37.1 1,000m 2:18.5 132 752 28 120
4:20.1 2,000m 2:10.0 159 847 30 127
4:07.1 3,000m 2:03.5 186 938 31 138
4:08.9 4,000m 2:04.4 182 924 31 141
4:08.6 5,000m 2:04.3 182 927 31 144

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Workout Graph

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