Steve Urbansky 5000m row

5,000m

Meters

21:59.4

Time

2:11.9

Pace

301

Calories

130

Heart Rate

Average Watts152
Calories Per Hour824
Stroke Rate28
Stroke Count636
Drag Factor125

September 14, 2022 19:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:59.4 5,000m 2:11.9 152 824 28 130
4:38.2 1,000m 2:19.1 130 747 27 117
4:34.1 2,000m 2:17.0 136 767 28 124
4:20.0 3,000m 2:10.0 159 848 29 133
4:18.8 4,000m 2:09.4 162 855 30 133
4:08.2 5,000m 2:04.1 183 930 30 143

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Workout Graph

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