Steve Urbansky 5000m row
5,000m
Meters
21:40.4
Time
2:10.0
Pace
307
Calories
128
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 28 |
| Stroke Count | 628 |
| Drag Factor | 126 |
September 15, 2022 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.4 | 5,000m | 2:10.0 | 159 | 847 | 28 | 128 |
| 4:42.5 | 1,000m | 2:21.2 | 124 | 727 | 26 | 109 |
| 4:29.5 | 2,000m | 2:14.7 | 143 | 792 | 28 | 120 |
| 4:20.7 | 3,000m | 2:10.3 | 158 | 843 | 29 | 128 |
| 4:07.7 | 4,000m | 2:03.8 | 184 | 934 | 30 | 138 |
| 4:00.0 | 5,000m | 2:00.0 | 203 | 997 | 31 | 149 |
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Workout Graph
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