Steve Urbansky 5000m row
5,000m
Meters
21:56.2
Time
2:11.6
Pace
303
Calories
142
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 29 |
| Stroke Count | 639 |
| Drag Factor | 133 |
September 16, 2022 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.2 | 5,000m | 2:11.6 | 153 | 828 | 29 | 142 |
| 4:46.7 | 1,000m | 2:23.3 | 119 | 708 | 26 | 124 |
| 4:30.7 | 2,000m | 2:15.3 | 141 | 785 | 28 | 135 |
| 4:23.6 | 3,000m | 2:11.8 | 153 | 826 | 29 | 142 |
| 4:10.4 | 4,000m | 2:05.2 | 178 | 913 | 31 | 153 |
| 4:04.9 | 5,000m | 2:02.4 | 191 | 956 | 32 | 157 |
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Workout Graph
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