Steve Urbansky 5000m row
5,000m
Meters
22:42.6
Time
2:16.2
Pace
236
Calories
136
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 28 |
| Stroke Count | 650 |
| Drag Factor | 132 |
September 17, 2022 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.6 | 5,000m | 2:16.2 | 138 | 776 | 28 | 136 |
| 4:45.1 | 1,000m | 2:22.5 | 121 | 715 | 26 | 129 |
| 4:34.0 | 2,000m | 2:17.0 | 136 | 768 | 28 | 133 |
| 4:29.9 | 3,000m | 2:14.9 | 142 | 790 | 29 | 134 |
| 4:25.8 | 4,000m | 2:12.9 | 149 | 813 | 30 | 140 |
| 4:27.7 | 5,000m | 2:13.8 | 146 | 802 | 30 | 145 |
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Workout Graph
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