Steve Urbansky 5000m row
5,000m
Meters
22:34.6
Time
2:15.4
Pace
294
Calories
130
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 28 |
| Stroke Count | 646 |
| Drag Factor | 125 |
September 18, 2022 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.6 | 5,000m | 2:15.4 | 141 | 784 | 28 | 130 |
| 4:48.2 | 1,000m | 2:24.1 | 117 | 702 | 26 | 119 |
| 4:41.6 | 2,000m | 2:20.8 | 125 | 731 | 28 | 120 |
| 4:25.2 | 3,000m | 2:12.6 | 150 | 816 | 29 | 134 |
| 4:22.3 | 4,000m | 2:11.1 | 155 | 833 | 30 | 137 |
| 4:17.3 | 5,000m | 2:08.6 | 164 | 865 | 30 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.