Steve Urbansky 5000m row
5,000m
Meters
23:11.6
Time
2:19.1
Pace
288
Calories
124
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 28 |
| Stroke Count | 667 |
| Drag Factor | 132 |
September 19, 2022 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.6 | 5,000m | 2:19.1 | 130 | 746 | 28 | 124 |
| 5:02.8 | 1,000m | 2:31.4 | 101 | 647 | 27 | 110 |
| 4:41.0 | 2,000m | 2:20.5 | 126 | 734 | 28 | 119 |
| 4:31.1 | 3,000m | 2:15.5 | 141 | 783 | 29 | 128 |
| 4:34.4 | 4,000m | 2:17.2 | 136 | 766 | 30 | 125 |
| 4:22.3 | 5,000m | 2:11.1 | 155 | 833 | 30 | 138 |
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Workout Graph
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