Steve Urbansky 5000m row
5,000m
Meters
23:43.5
Time
2:22.3
Pace
282
Calories
123
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 28 |
| Stroke Count | 678 |
| Drag Factor | 134 |
September 20, 2022 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:43.5 | 5,000m | 2:22.3 | 121 | 717 | 28 | 123 |
| 5:07.4 | 1,000m | 2:33.7 | 96 | 631 | 26 | 114 |
| 4:49.3 | 2,000m | 2:24.6 | 116 | 697 | 28 | 120 |
| 4:38.5 | 3,000m | 2:19.2 | 130 | 746 | 30 | 126 |
| 4:32.8 | 4,000m | 2:16.4 | 138 | 774 | 30 | 128 |
| 4:35.5 | 5,000m | 2:17.7 | 134 | 760 | 30 | 129 |
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Workout Graph
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