Steve Urbansky 5000m row
5,000m
Meters
21:27.5
Time
2:08.7
Pace
308
Calories
138
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 30 |
| Stroke Count | 647 |
| Drag Factor | 128 |
September 22, 2022 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.5 | 5,000m | 2:08.7 | 164 | 864 | 30 | 138 |
| 4:41.5 | 1,000m | 2:20.7 | 126 | 731 | 27 | 126 |
| 4:15.0 | 2,000m | 2:07.5 | 169 | 881 | 29 | 134 |
| 4:12.8 | 3,000m | 2:06.4 | 173 | 896 | 31 | 141 |
| 4:11.8 | 4,000m | 2:05.9 | 175 | 903 | 31 | 143 |
| 4:06.4 | 5,000m | 2:03.2 | 187 | 944 | 33 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.