Steve Urbansky 5000m row

5,000m

Meters

22:57.7

Time

2:17.7

Pace

289

Calories

124

Heart Rate

Average Watts134
Calories Per Hour760
Stroke Rate28
Stroke Count666
Drag Factor126

September 23, 2022 16:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
22:57.7 5,000m 2:17.7 134 760 28 124
4:51.5 1,000m 2:25.7 113 689 27 117
4:38.7 2,000m 2:19.3 129 745 29 120
4:28.1 3,000m 2:14.0 145 800 29 122
4:41.0 4,000m 2:20.5 126 734 29 130
4:18.4 5,000m 2:09.2 162 858 30 133

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Workout Graph

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