Steve Urbansky 5000m row
5,000m
Meters
22:28.0
Time
2:14.8
Pace
295
Calories
137
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 30 |
| Stroke Count | 677 |
| Drag Factor | 137 |
September 26, 2022 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.0 | 5,000m | 2:14.8 | 143 | 791 | 30 | 137 |
| 4:45.5 | 1,000m | 2:22.7 | 120 | 714 | 28 | 128 |
| 4:29.7 | 2,000m | 2:14.8 | 143 | 791 | 30 | 136 |
| 4:30.3 | 3,000m | 2:15.1 | 142 | 787 | 31 | 136 |
| 4:23.9 | 4,000m | 2:11.9 | 152 | 824 | 31 | 141 |
| 4:18.5 | 5,000m | 2:09.2 | 162 | 857 | 32 | 148 |
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Workout Graph
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