Steve Urbansky 5000m row

5,000m

Meters

22:35.5

Time

2:15.5

Pace

293

Calories

128

Heart Rate

Average Watts141
Calories Per Hour783
Stroke Rate29
Stroke Count656
Drag Factor131

September 27, 2022 19:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
22:35.5 5,000m 2:15.5 141 783 29 128
4:54.9 1,000m 2:27.4 109 675 27 113
4:37.7 2,000m 2:18.8 131 749 29 126
4:27.5 3,000m 2:13.7 146 803 29 131
4:21.7 4,000m 2:10.8 156 837 30 134
4:13.6 5,000m 2:06.8 172 890 31 137

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Workout Graph

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