Steve Urbansky 5000m row
5,000m
Meters
24:07.2
Time
2:24.7
Pace
279
Calories
120
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 28 |
| Stroke Count | 683 |
| Drag Factor | 124 |
September 28, 2022 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:07.2 | 5,000m | 2:24.7 | 115 | 697 | 28 | 120 |
| 5:05.6 | 1,000m | 2:32.8 | 98 | 637 | 26 | 111 |
| 4:49.7 | 2,000m | 2:24.8 | 115 | 696 | 28 | 119 |
| 4:45.5 | 3,000m | 2:22.7 | 120 | 714 | 29 | 126 |
| 4:48.3 | 4,000m | 2:24.1 | 117 | 702 | 29 | 118 |
| 4:38.1 | 5,000m | 2:19.0 | 130 | 748 | 30 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.