Steve Urbansky 5000m row
5,000m
Meters
22:47.5
Time
2:16.7
Pace
291
Calories
127
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 29 |
| Stroke Count | 664 |
| Drag Factor | 125 |
September 29, 2022 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.5 | 5,000m | 2:16.7 | 137 | 771 | 29 | 127 |
| 4:39.5 | 1,000m | 2:19.7 | 128 | 741 | 27 | 121 |
| 4:34.9 | 2,000m | 2:17.4 | 135 | 763 | 29 | 123 |
| 4:34.8 | 3,000m | 2:17.4 | 135 | 764 | 30 | 126 |
| 4:33.0 | 4,000m | 2:16.5 | 138 | 773 | 30 | 129 |
| 4:25.4 | 5,000m | 2:12.7 | 150 | 815 | 30 | 136 |
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Workout Graph
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