Steve Urbansky 5000m row
5,000m
Meters
22:17.5
Time
2:13.7
Pace
296
Calories
128
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 29 |
| Stroke Count | 659 |
| Drag Factor | 126 |
September 30, 2022 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.5 | 5,000m | 2:13.7 | 146 | 803 | 29 | 128 |
| 4:34.9 | 1,000m | 2:17.4 | 135 | 763 | 28 | 122 |
| 4:31.8 | 2,000m | 2:15.9 | 139 | 779 | 30 | 126 |
| 4:27.1 | 3,000m | 2:13.5 | 147 | 805 | 30 | 127 |
| 4:25.8 | 4,000m | 2:12.9 | 149 | 813 | 30 | 131 |
| 4:17.8 | 5,000m | 2:08.9 | 163 | 862 | 30 | 134 |
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Workout Graph
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