Steve Urbansky 5000m row
5,000m
Meters
23:06.1
Time
2:18.6
Pace
287
Calories
119
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 29 |
| Stroke Count | 677 |
| Drag Factor | 126 |
October 01, 2022 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.1 | 5,000m | 2:18.6 | 131 | 752 | 29 | 119 |
| 4:46.3 | 1,000m | 2:23.1 | 119 | 710 | 27 | 112 |
| 4:47.5 | 2,000m | 2:23.7 | 118 | 705 | 29 | 110 |
| 4:37.4 | 3,000m | 2:18.7 | 131 | 751 | 30 | 119 |
| 4:33.6 | 4,000m | 2:16.8 | 137 | 770 | 30 | 124 |
| 4:21.3 | 5,000m | 2:10.6 | 157 | 840 | 31 | 131 |
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Workout Graph
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