Steve Urbansky 5000m row
5,000
Meters
23:44.4
Time
2:22.4
Pace
281
Calories
127
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 29 |
| Stroke Count | 689 |
| Drag Factor | 127 |
October 08, 2022 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:44.4 | 5,000 | 2:22.4 | 121 | 716 | 281 | 29 | 127 |
| 4:55.8 | 1,000 | 2:27.9 | 108 | 672 | 55 | 27 | 119 |
| 4:46.7 | 2,000 | 2:23.3 | 119 | 708 | 56 | 29 | 125 |
| 4:45.1 | 3,000 | 2:22.5 | 121 | 715 | 56 | 29 | 127 |
| 4:44.1 | 4,000 | 2:22.0 | 122 | 720 | 56 | 30 | 130 |
| 4:32.7 | 5,000 | 2:16.3 | 138 | 775 | 58 | 30 | 137 |
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Workout Graph
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