Steve Urbansky 5000m row
5,000m
Meters
23:44.4
Time
2:22.4
Pace
281
Calories
127
Heart Rate
Average Watts | 121 |
---|---|
Calories Per Hour | 716 |
Stroke Rate | 29 |
Stroke Count | 689 |
Drag Factor | 127 |
October 08, 2022 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
23:44.4 | 5,000m | 2:22.4 | 121 | 716 | 29 | 127 |
4:55.8 | 1,000m | 2:27.9 | 108 | 672 | 27 | 119 |
4:46.7 | 2,000m | 2:23.3 | 119 | 708 | 29 | 125 |
4:45.1 | 3,000m | 2:22.5 | 121 | 715 | 29 | 127 |
4:44.1 | 4,000m | 2:22.0 | 122 | 720 | 30 | 130 |
4:32.7 | 5,000m | 2:16.3 | 138 | 775 | 30 | 137 |
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Workout Graph
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