Steve Urbansky 5000m row
5,000m
Meters
22:12.0
Time
2:13.2
Pace
297
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 29 |
| Stroke Count | 663 |
| Drag Factor | 127 |
October 09, 2022 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:12.0 | 5,000m | 2:13.2 | 148 | 809 | 29 |
| 4:33.2 | 1,000m | 2:16.6 | 137 | 772 | 27 |
| 4:40.4 | 2,000m | 2:20.2 | 127 | 737 | 29 |
| 4:21.7 | 3,000m | 2:10.8 | 156 | 837 | 30 |
| 4:21.6 | 4,000m | 2:10.8 | 156 | 838 | 31 |
| 4:15.1 | 5,000m | 2:07.5 | 169 | 880 | 31 |
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Workout Graph
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