Steve Urbansky 5000m row
5,000m
Meters
23:07.0
Time
2:18.7
Pace
287
Calories
129
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 30 |
| Stroke Count | 688 |
| Drag Factor | 126 |
October 14, 2022 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.0 | 5,000m | 2:18.7 | 131 | 751 | 30 | 129 |
| 4:45.9 | 1,000m | 2:22.9 | 120 | 712 | 28 | 118 |
| 4:35.9 | 2,000m | 2:17.9 | 133 | 758 | 30 | 128 |
| 4:37.0 | 3,000m | 2:18.5 | 132 | 753 | 30 | 132 |
| 4:35.4 | 4,000m | 2:17.7 | 134 | 761 | 31 | 132 |
| 4:32.7 | 5,000m | 2:16.3 | 138 | 775 | 31 | 137 |
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Workout Graph
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